Step Into Spring!
Guided Wellbeing Walks to Help You Slow Down, Think Clearly & Feel Like Yourself Again
Do you ever find yourself walking through life on autopilot...busy, capable, yet quietly disconnected from who you really are?
Maybe you’ve spent so long supporting everyone else that you’ve forgotten what you need to feel calm, confident, and whole.
Walk and Talk Coaching is your chance to slow down, step outside, and start listening inward again.
Each session is a blend of gentle walking, guided reflection, and powerful coaching conversation designed to help you release what’s been weighing you down and reconnect with what truly matters.
This isn’t a typical “chatty stroll.”
It’s a mindful, transformative experience, rooted in my background as an Identity and Self Worth Transformation Coach and Trauma-Informed Wellbeing Practitioner.
It’s where nature, movement and coaching meet to help you feel lighter, clearer, and more you again.
Why walking with coaching works
Walking outdoors creates space for change in a way a chair never could.
When you walk, your body relaxes, your mind opens, and your nervous system begins to settle.
You think more clearly. You speak more freely. You reconnect more deeply.
It’s simple, yet profoundly effective.
Every step forward becomes symbolic of the shift you’re ready to make in your life.
And because we’re side by side, not face to face, it feels natural, safe, and supportive, especially if you usually find it hard to talk about how you’re feeling.
Clarity: Find the headspace to understand what’s next for you, personally or professionally.
Calm: Feel grounded and at ease as nature supports your wellbeing.
Confidence: Reconnect with your inner strength and self-worth.
Connection: Be part of meaningful conversations that remind you that you’re not alone.
Momentum: Leave each session lighter, more inspired, and ready to take your next step.
Two Ways To Join Me
Group and Private Walks
We're all walking this path of life with different wants and needs and you may prefer to walk in a group or alone with just me and that's why I offer both as an option.
GROUP WALK & TALK COACHING
4 Weeks of Connection, Reflection and Real Change
A small, supportive group experience designed to help you release self-doubt, find your calm, and rediscover your confidence, surrounded by women who get it.
Each one-hour session blends:
✨ Guided reflection and conversation
✨ Gentle walking in nature
✨ Weekly themes to help you reconnect with yourself
✨ Moments of stillness to breathe, reset, and reflect
You’ll walk away from each week with a new sense of awareness, practical tools for everyday calm, and meaningful friendships that lift you up.
Perfect if you crave connection, accountability and the comfort of shared experience.
🌿 Tuesdays 10–11:00am (for 4 consecutive weeks)
🌿 Limited spaces (max 5) per group for an intimate and supportive space.
🌿The first group starts in May 2026, date TBC.
🌿£40 per person
Introductory price: £20 per person
💜 This experience is best suited to women who are ready to reconnect with themselves, boost their wellbeing and confidence, and take a gentle step towards personal transformation.
PRIVATE WALK & TALK COACHING
A Personal Session for Calm, Clarity & Confidence
If you’re craving space just for you, where you can talk freely, think clearly and find direction again, this is your time.
A 90-minute private Walk & Talk Coaching session gives you my full attention and guidance, combining wellbeing, mindset and transformation coaching in a calm, grounded way.
We’ll use nature as the backdrop to explore:
🌸 What’s been keeping you stuck
🌸 What your body and emotions are trying to tell you
🌸 What you truly want moving forward
🌸 How to feel more confident, balanced, and at ease
This is your reset, where you finally get to stop holding it all together and start feeling whole again.
🌿 Introductory price: £50 (usual rate £99)
🌿 Held locally at a location chosen by you
🌿 You’ll receive full details of your session upon booking.
What makes this different?
As an Identity and Self Worth Transformation Coach and Wellbeing Practioner with a background in fashion, self-image, and somatic coaching, I understand that true confidence doesn’t come from how you look, it comes from how you feel about yourself.
These walks are about more than moving your body. They’re about moving through old patterns, reconnecting with your worth, and remembering the woman you already are.
You’ll leave feeling lighter in body, calmer in mind, and clearer in purpose, ready to walk forward with confidence again.
What to expect
Gentle walking, suitable for all fitness levels
Comfortable, casual atmosphere
Reflection exercises to support your wellbeing
Time for open coaching conversation
Simple takeaways to help you stay calm and centred through your week
You don’t need to “prepare” or be in a good place to start, you just need to show up as you are.
Ready to take your next step?
You’ve spent long enough walking through life carrying the weight of “what if.”
Now it’s time to walk forward....lighter, stronger, and clearer about who you are.
Spaces are limited and these walks fill quickly.
Choose your experience below and take your first step toward feeling more grounded, confident and connected.
Join the Group Experience
Limited spaces per group
£40 £20 per person
Book a Private Session
Limited availabilty
Introductory offer £99 per session
£50 per session
Frequently Asked Questions
What should I wear?
Comfortable layers and footwear suitable for walking outdoors. Trainers or walking shoes are ideal.
Where do we meet?
All group walks start and end in Norman Park, in Bromley. You will be given a number of locations to choose for 1:1 walks. You’ll receive all details in your confirmation email.
How far do we walk?
Approx 2-3 miles for group walks. Private walks are tailored to the individual and fitness. Full details will be shown in your confirmation email.
Can I get a refund?
Because places are limited and preparation goes into each session, refunds aren’t offered once your place is booked. However, in the case of unexpected circumstances or medical emergency, please reach out, so I can reschedule your session.
Do I need to be fit?
Not at all. These are gentle walks with space for conversation and reflection, not hikes.
What if it rains?
Unless the weather is severe, we’ll still walk. There’s something beautifully grounding about walking in all seasons, but if conditions are unsafe, you’ll be notified and the session will be rescheduled.
What if I need to cancel a session?
Don't worry, life happens! If you’re unable to attend a group session, please let me know as soon as possible. For 1:1 sessions, I ask for at least 48 hours’ notice, so your booking can be rescheduled.